How to lose weight and get fit when everything else has failed.

The Stepping Stone Program

Transforming daily habits, beliefs and routines for lifelong weight control and fitness.

This Program is for everyone who wants to finally lose weight and get fit for good.

Its’ straightforward approach is simple to follow and will fit easily into a busy working day.

In it you’ll find out -

- How to transform your daily habits and routines to lose weight and get fit for the long term.

- How to overcome any negative beliefs or barriers that might be standing in your way.

- How to navigate each Stepping Stone to maximise the effectiveness of the Program.

- How to embrace the concept of a ‘happy’ weight and fitness.

- How to never worry about weight and fitness again.

But you won’t find -

- Any strict diets or meal plans.

- Any hard exercise routines.

- Any ‘miracle’ weight loss or fitness ideas!

There’s also a whole range of additional tools and advice that will help you achieve your long-term weight loss and fitness goals including -

- The Self-Talk Audit.
- The Motivation Gauge.
- The Hunger Scale.
- The Magic of Meditation.

This Program is bought to you by the New In 90 Team – a small group of individuals who are passionate about helping people achieve their happy weight and fitness without going on a permanent diet or exercise regime.

Introduction

First up, this is not ‘yet another’ diet and exercise book.

There’s no new-fangled recipes, cooking techniques, meal plans, celebrity exercises or promises of miracle weight loss diets.

Instead, in a series of concise and effective Stepping Stones, we’ll show you exactly why it doesn’t actually matter what you eat, as long as you eat less of it, and how you’ll find it impossible not to lose weight if you combine eating less and moving around a bit more.

And we’ll be dispelling a few myths along the way!

The old ‘eat less, move around more’ mantra is as old as the hills. But if everyone knows this golden rule, why does anyone have any problems losing weight whenever they want to?

The real issue, of course, lies in our lifestyles and today’s easy availability of tempting foods and drinks. Unlike our ancestors, we don’t need to spend much of the day finding our food and it certainly tastes a lot better these days.

And here’s the thing – the only way of achieving your ‘happy’ weight and fitness level is to change the way you go about your day-to-day life – and that’s easier said than done!

So, instead of coming up with a clever gimmick that promises everything but delivers nothing, we’ll show you exactly how to do just this – transform your daily eating and activity habits so that, over time, you’ll be able to lose weight and get fit for good!

And how great will that feel?

Content

✔Do you really need to lose weight at all? Our handy tables will give you the lowdown.
✔You don’t have to be a scientist but knowing about fat and what your body does with it will help you understand what needs to be done.
✔What are calories?
✔The truth about a ‘balanced’ diet.
✔What’s your happy weight?
✔Introducing The 4 Stepping Stones.
✔The process and form of change.
✔The amazing thing about triggers.
✔Struggling to start?
✔How to change more ingrained habits and beliefs.
✔How to remove barriers standing in your way.
✔Important recap and self-help tools.
✔The Self-Talk Audit.
✔The Motivation Gauge.
✔The Hunger Scale.
✔The Magic of Meditation.
✔Why Meditation is so important.
✔Meditation – getting started.
✔Meditation – the benefits.
✔Your journey.
✔A final message.
✔Need more help?
✔The New In 90 Stepping Stone Coaching Program.
✔The New In 90 Weight Loss and Fitness Program.
✔Want to get more active?
✔Ten easy ways to turn your everyday life into one great exercise circuit!
✔Great exercises and stretches to fit into your day.